Prevention is better than cure. In current winter days and cold windy weather, better to keep your body covered with warm clothes.It is highly recommended to take certain nutrients and natural herbs to reduced or prevent acute illness such as cough, cold, sore throat etc.The immune system plays a vital role in causation and progression of many infectious diseases. The healthy immune system of everyone can protect or limit surrounding infections. Bacteria, viruses, and parasites cause infectious diseases.
Certain home made remedies may be useful for reducing severity of cough and cold symptoms, but may not help for total recovery.
Following herbal and nutrient supplementation may help to keep you going during this nasty weather.
OLIVE LEAF EXTRACT, ELDERBERRY, SAMBUCUS,ASTRAGALUS, ALONG WITH VITAMIN C, ZINC, VITAMIN D AND PROBIOTICS.
Following homemade remedies and tips may help many of us to prevent or reduce the severity of infections.
At least 6-8hrs sound sleep
Plenty of water and fluids for normal individuals.
At least 30 minutes of exercise every day.
Start or finish your day with 1tsp of honey with one tea spoon of ginger juice and a tsp of turmeric powder with a glass of warm water.
One clove of NZ Garlic with or without food, depends on your digestive abilities every day.
Keep yourself warm and covered from winter chills and the wind.
IF YOU ARE STILL GETTING WORSE BETTER TO SEE YOUR HEALTH PRACTITIONERS ASAP FOR THEIR CARE.
