Today, let's explore the wonders of cinnamon, a spice that not only adds delicious flavour to your autumn recipes but also offers a range of health benefits.
Healthy World Tip: Enhance the flavours of your desserts, sweets, and sweet drinks like hot chocolate, milkshakes, and sugary treats by sprinkling them with cinnamon powder. Cinnamon's low glycemic index (GI) which is 5 and low glycemic load (GL) may help reduce spikes in blood sugar levels after consuming these indulgences.
Types of Cinnamon:
Ceylon Cinnamon: Also known as "true" cinnamon, Ceylon cinnamon is of higher quality and has a sweeter, more delicate Flavors compared to cassia cinnamon.
Cassia Cinnamon: The most common type of cinnamon found in supermarkets, cassia cinnamon is more widely available and has a stronger, spicier Flavour than Ceylon cinnamon.
Common Uses of Cinnamon:
In Cooking: Cinnamon can be used in both sweet and savoury dishes, such as curries, stews, baked goods, and desserts. It pairs well with fruits like apples and bananas.
As a Beverage: Add cinnamon to tea, coffee, or hot chocolate for a warming and flavourful twist. You can also make cinnamon-infused water by steeping a cinnamon stick in hot water.
As a Supplement: Cinnamon supplements are available in capsule form and can be taken to help support overall health. However, it's always best to consult with a healthcare professional before starting any new supplement regimen.
Health Benefits of Cinnamon:
Improves Insulin Sensitivity: Cinnamon has been shown to improve insulin sensitivity and reduce blood sugar levels, which can be beneficial for people with diabetes or insulin resistance.
Lowers Blood Sugar Levels: Cinnamon can help lower fasting blood sugar levels and improve haemoglobin A1c, a marker of long-term blood sugar control.
May Reduce Risk of Heart Disease: Some studies suggest that cinnamon may reduce the risk of heart disease by improving cholesterol levels and reducing blood pressure.
Antimicrobial Properties: Cinnamon has antimicrobial properties and may help fight bacteria and fungi, which can be beneficial for oral health and preventing infections.
May Improve Brain Function: Preliminary studies suggest that cinnamon may improve cognitive function and protect against neurodegenerative diseases like Alzheimer's and Parkinson's.
Supports Digestive Health: Cinnamon may help improve digestion by reducing bloating, gas, and indigestion. It can also help inhibit the growth of harmful bacteria in the gut.
Rich in Antioxidants: Cinnamon is packed with powerful antioxidants, such as polyphenols. These antioxidants help protect the body from oxidative damage caused by free radicals.
Anti-Inflammatory Properties: Cinnamon contains compounds that have anti-inflammatory effects, which may help reduce inflammation and lower the risk of chronic diseases.
Caution: While cinnamon is generally safe for most people when consumed in small to moderate amounts as a spice, taking large amounts of cinnamon supplements may have adverse effects, especially for those with liver conditions or who are taking medications that may interact with cinnamon. Pregnant women should also be cautious about consuming large amounts of cinnamon.
